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leadership | life | wellness | mindset | career | college readiness

intellectively

Instructional Coaching

Michelle Keusch, Founder

Facilitative Consulting

★ Coaching and instruction for individuals, groups, and teams ★

Offering a co-active partnership approach in leadership development, life & wellness, and sports performance through a combination of tailored and personalized training and coaching.
Collaboratively unlocking full potential within teams through enhancing strengths, addressing

★ Coaching and instruction for individuals, groups, and teams ★

Offering a co-active partnership approach in leadership development, life & wellness, and sports performance through a combination of tailored and personalized training and coaching.
Collaboratively unlocking full potential within teams through enhancing strengths, addressing challenges, and uncovering blind spots through powerful questioning, meaningful conversation, live observation, and evidence-based instruction and strategies.
Elevating relationships and promoting personal and professional leadership confidence through evoking self-awareness, uncovering authenticity, and skill sharpening.
Advisory and board of director dynamics, executive decision-making and presence, navigating conflict and complex challenges, structuring effective and exceptional teams, creating generative partnerships.
Use of evaluations, assessments, identity-based goal setting, evidence-based frameworks, systems, and accountability.
Blending business management and organizational leadership expertise with emotional intelligence to integrate life, leadership, and business with purpose, fulfillment, and joy.
Embracing the 8 ICF core competencies: demonstrating ethical practice, embodying a coaching mindset, maintaining agreements, cultivating trust and safety, having conscious presence, listening actively, evoking awareness, and facilitating growth.
Sessions typically include expert instruction, collaborative brainstorming, and powerful questioning to evoke awareness and spark creative ideas, motivation, and direction.

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Coaching Inquiry

Facilitative Consulting

Michelle Keusch, Founder

Facilitative Consulting

★ Consulting services

exclusively for coaching clients ★

Humble process approach in co-creating a purpose driven strong organizational culture of learning, high engagement, and performance.
Use of resonating, applicable, and evidence-based strategic planning and change management frameworks and models.
Diagnose, evaluate, and resolve inte

★ Consulting services

exclusively for coaching clients ★

Humble process approach in co-creating a purpose driven strong organizational culture of learning, high engagement, and performance.
Use of resonating, applicable, and evidence-based strategic planning and change management frameworks and models.
Diagnose, evaluate, and resolve internal business problems for organizational resilience. Address external threats. Offer solutions for constructive and substantial market impact.
Provide strategies for service excellence, client retention, sales growth, employee attrition, morale, talent acquisition.
Culture, sub-culture, climate assessments and change exploration.
Identify communication barriers to foster powerhouse teams, considering the accelerating virtual and hybrid atmosphere, cultural and generational differences.
Diversity, equity, inclusion, belonging, and psychological safety action steps.
Optimization of the leadership ecosystem and structure for functionality, improved operational processes and procedures, generative vendor partnerships, and more.
Establish mentorship and reverse mentorship programs.
Design and implement reward, recognition, and wellness programs.
Training team self-leadership constructs, brain savviness, behavioral, natural reward, constructive thought. Training on the principles of effective followership, where leaders and followers are interdependent, centering on purpose.
RFP writing and analysis, contractual agreement reviews.
M&A discovery, due diligence, migration, integration.
Guide succession and organizational mid-life transitions.
Blending critical and analytical thinking with research skills and leadership expertise to align a positive organizational environment to purpose, vision, and values.

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Consulting Inquiry

Michelle Keusch, Founder

★ Helping organizations become more human and bringing sport + business constructs together for purposeful peak performance★

PhD Std + MBA + multi-business owner + advisory board + 20 years of leadership experience in start-up, small, midsize, and global companies.
Courageous and curious critical thinker exhibiting emotional intelligence

★ Helping organizations become more human and bringing sport + business constructs together for purposeful peak performance★

PhD Std + MBA + multi-business owner + advisory board + 20 years of leadership experience in start-up, small, midsize, and global companies.
Courageous and curious critical thinker exhibiting emotional intelligence in identifying intrinsic motivation, strengths, and opportunities in the pursuit of individual success and collective greatness.
Passion for learning the individual and collective origin stories of others, teaching how human design and brain function influences thoughts, emotion, and behavior, and assisting in the development of leaders, athletes, and teams.

Intellectively being and becoming requires an intentional integration of truth and knowledge within the faculty of the mind. Intellective decision-making requires self-awareness, mindfulness, beginner+evolving mindsets, deliberate practice, curious abstract thinking, emotion, imperfection, strength, virtue, concrete action, commitment, and reflection.

Personal values: human dignity, stewardship, unconditional love, reciprocity, confidentiality.
Personal pillars of well-being: mind, body, spirit, emotions, connection.
Personal virtues: discernment, gratitude, humility, joyfulness, mindfulness, openness, awe, self-discipline, simplicity, trustworthiness, understanding, and wonder.
High5 and Clifton strengths results: optimist (positivity), coach (developer), thinker (intellection), empathizer (empathy), believer (belief).
Enneagram types: equal divide 1-reformer, 3-achiever, 8-challenger.
DISC: equal divide between dominance and influence.
Myers-briggs personality type: protagonist ENFJ-A.
Growth edges: furthering education in artificial intelligence, prioritizing rest, writing more, withstanding the institutional challenges of obtaining a PhD.
Future endeavors: publishing an in-process children's book series.

★ Each human is designed to: continuously evolve and gain wisdom over their life span, contribute to the greater good through putting individual passions and strengths to work within a collective, and discover meaning and purpose. ★

Favorite philosophical quotes: "the unexamined life is not worth living" (Socrates), "the happiness of your life depends upon the quality of your thoughts" (M Aurelius), "we are what we repeatedly do, excellence therefore is not an act, but a habit" (Aristotle).

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lifelong learning

Can you look at someone's face and know what they're feeling? Does everyone experience happiness, sadness and anxiety the same way? What are emotions anyway? For the past 30 years, psychology professor Lisa Feldman Barrett has mapped facial expressions, scanned brains, and analyzed hundreds of physiology studies to understand what emotions really are. She shares the results of her exhaustive research and explains how we may have more control over our emotions than we think. Consider listening to her TED Talk: You aren't at the mercy of your emotions; your brain creates them.

Novelist Chimamanda Adichie confirms that our lives and our cultures are composed of many overlapping stories. Chimamanda tells the story of how she found her authentic cultural voice and warns that if we hear only a single story about another person or country, we risk a critical misunderstanding. Consider listening to her TED Talk: The danger of a single story.

Angela Lee Duckworth took a job teaching math to seventh graders in a New York public school and she quickly realized that IQ wasn't the only thing separating the successful students from those who struggled. Angela theorized "grit" as a predictor of success. Consider listening to her TED Talk: Grit: The power of passion and perseverance.

Psychiatrist Robert Waldinger shares wisdom and important lessons learned from a 75-year-old study on happiness, satisfaction, and a fulfilling life. Consider listening to his TED Talk: What makes a good life.

Learn the science of having a growth mindset over a fixed mindset. Carol Dweck is the seminal theorist of the popularized term, growth mindset. Consider listening to her TED Talk: The power of believing that you can improve.

Dr. Brené Brown studies human connection and our ability to empathize, belong, and love. In a poignant, funny talk, she shares deep insights from her research and her quest to know herself as well as to understand humanity. Consider listening to her TED Talk: The power of vulnerability.

Our WHY is the thing that inspires us and inspires those around us. Simon Sinek is leading a movement to build a world in which the vast majority of us are inspired by the work we do. Consider listening to his TED Talk: Start with why, how great leaders inspire action.

In a culture where being social and outgoing is often admired, it can be difficult, even shameful at times, to be an introvert. However, as author and lecturer Susan Cain argues in this passionate talk, introverts bring extraordinary talents and abilities to this world, and must be encouraged and celebrated. Consider listening to her TED Talk: The power of introverts.

Career analyst Daniel Pink examines human motivation and discusses that traditional incentives and rewards aren't always as effective as leaders may think. Daniel discusses that humans have innate psychological needs for motivation, such as competence and relatedness. He also indicates that increased organizational performance is built on employee's intrinsic motivators, such as autonomy, mastery, and purpose. Consider listening to his TED Talk: The puzzle of motivation.

Organizational psychologist Adam Grant studies "original thinkers", those who dream up new ideas and take action to put those ideas into this world. There are three unexpected habits of original thinkers, and one crucial habit is failure. The greatest original thinkers are the ones who fail the most... Consider listening to his TED Talk: The surprising habits of original thinkers.

Daniel Goleman popularized the term emotional intelligence and developed a framework which focuses on self-awareness, self-management, social awareness, and relationship management. Consider listening to his Big Think talk on Emotional Intelligence.

Cal Newport is a computer science professor at Georgetown University and argues the importance of quitting social media. Consider listening to his TED Talk on leaning into 'Deep Work' and leaning away from social media.

lifelong learning cont.

Harvard business school professor and renowned scholar, Rosabeth Moss Kanter, discusses six evidenced-based keys to become an effective leader. 1-show up, 2-speak up, 3-look up, 4-team up, 5-never give up, and 6-lift others up. Consider listening to her uplifting inspirational TED Talk: Six keys to leading positive change.

Dr. Becky Kennedy is a clinical psychologist specializing in effective parenting. Her compelling discussion on "getting good at repair" is applicable to any meaningful relationship, whether that be in parenting, friendship, or leadership. The doctor's definition of repair is the act of going back to a moment of action, taking responsibility for your behavior, and acknowledging the impact that it had on another. A repair is not necessarily an apology, rather it opens one up for depth of conversation surrounding expectations, behavior, and miscommunication. Consider listening to her TED Talk: The single most important parenting strategy.

Derek Silvers might know one of the secrets to effective leadership...through examining one component of the leader-follower relationship. His three-minute talk provides a powerful example of what can happen when one leader and one follower stand up with passion and courage. Consider listening to his TED Talk: How to start a movement.

five pillars of health and performance

Sleep/Rest

Our ability to perform mentally and physically depends upon sleep. Most adults require 7-8 hours of sleep each night for optimal performance. Rest, which is separate from sleep, is also crucial. Consider listening to Dr. Matt Walker discuss sleep in his TED Talk. And, here is an article by Dr. Saundra Dalton-Smith to consider reading regarding the seven types of rest. The 7 types of rest that every person needs | (ted.com)

Nutrition/Nutrients

Fueling the mind and body with quality nutrition, including macronutrients, micronutrients, and hydration, is of the utmost importance. Nutrition is the process of eating the right kinds of nutrients over time in order to support growth and stay healthy. Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet and health. Because people have different dietary needs, some might need more of some kind of nutrients, while others need less. So, nutrition is measured differently than nutrients are. Finding out whether someone is getting the right nutrition for their body involves examining a person’s individual needs over time. From the hydration standpoint, take your body weight and divide it in half. Whatever that number is will be the number of ounces of pure water to drink each day. Consider listening to Dr. Rupy Aujla discuss using food as medicine.

Movement/Exercise

Did you know that each human has a physical exercise that, when discovered, brings intrinsic motivation to want to perform that exercise regularly? Moving the body through a combination of resistance and cardiovascular exercises is vital. Consider listening to Dr. Wendy Suzuki discuss movement of the body and exercise.

Connection/Relationships

Building and sustaining relationships contributes to longevity and nurtures the soul. Consider listening to Molly Carroll, therapist and life coach, discuss the need for human connection.

Sunlight/Bluelight

Getting daily sunlight and avoiding blue light regulates the rhythms within our bodies. Consider listening to Dan Pardi discuss "light’s dramatic impact on human wellness".

leadership | life | wellness | mindset | career | college readiness

intellectively

Instructional Coaching

Michelle Keusch, Founder

Facilitative Consulting

Facilitative Consulting

Michelle Keusch, Founder

Facilitative Consulting

Michelle Keusch, Founder

Michelle Keusch, Founder

Michelle Keusch, Founder

intellectively organizational coaching

intellectively performance coaching

intellectively life and wellness coaching

lifelong learning

Psychiatrist Robert Waldinger shares wisdom and important lessons learned from a 75-year-old study on happiness, satisfaction, and a fulfilling life. Consider listening to his TED Talk: What makes a good life.

Learn the science of having a growth mindset over a fixed mindset. Carol Dweck is the seminal theorist of the popularized term, growth mindset. Consider listening to her TED Talk: The power of believing that you can improve.

Dr. Brené Brown studies human connection and our ability to empathize, belong, and love. In a poignant, funny talk, she shares deep insights from her research and her quest to know herself as well as to understand humanity. Consider listening to her TED Talk: The power of vulnerability.

Our WHY is the thing that inspires us and inspires those around us. Simon Sinek is leading a movement to build a world in which the vast majority of us are inspired by the work we do. Consider listening to his TED Talk: Start with why, how great leaders inspire action.

Daniel Goleman popularized the term emotional intelligence and developed a framework which focuses on self-awareness, self-management, social awareness, and relationship management. Consider listening to his Big Think talk on Emotional Intelligence.

Cal Newport is a computer science professor at Georgetown University and argues the importance of quitting social media. Consider listening to his TED Talk on leaning into 'Deep Work' and leaning away from social media.

lifelong learning cont.

five pillars of health and performance

Sleep/Rest

Nutrition/Nutrients

Movement/Exercise

Connection/Relationships

Sunlight/Bluelight

leadership insights & meaningful content

contact

Michelle Keusch, PhD Std, MBA

coaching & consulting | leadership, life, and wellness

leadership | life | wellness | mindset | career | college readiness

intellectively

Instructional Coaching

Michelle Keusch, Founder

Facilitative Consulting

Facilitative Consulting

Michelle Keusch, Founder

Facilitative Consulting

Michelle Keusch, Founder

Michelle Keusch, Founder

Michelle Keusch, Founder

intellectively organizational coaching

intellectively performance coaching

intellectively life and wellness coaching

lifelong learning

Psychiatrist Robert Waldinger shares wisdom and important lessons learned from a 75-year-old study on happiness, satisfaction, and a fulfilling life. Consider listening to his TED Talk: What makes a good life.

Learn the science of having a growth mindset over a fixed mindset. Carol Dweck is the seminal theorist of the popularized term, growth mindset. Consider listening to her TED Talk: The power of believing that you can improve.

Dr. Brené Brown studies human connection and our ability to empathize, belong, and love. In a poignant, funny talk, she shares deep insights from her research and her quest to know herself as well as to understand humanity. Consider listening to her TED Talk: The power of vulnerability.

Our WHY is the thing that inspires us and inspires those around us. Simon Sinek is leading a movement to build a world in which the vast majority of us are inspired by the work we do. Consider listening to his TED Talk: Start with why, how great leaders inspire action.

Daniel Goleman popularized the term emotional intelligence and developed a framework which focuses on self-awareness, self-management, social awareness, and relationship management. Consider listening to his Big Think talk on Emotional Intelligence.

Cal Newport is a computer science professor at Georgetown University and argues the importance of quitting social media. Consider listening to his TED Talk on leaning into 'Deep Work' and leaning away from social media.

lifelong learning cont.

five pillars of health and performance

Sleep/Rest

Nutrition/Nutrients

Movement/Exercise

Connection/Relationships

Sunlight/Bluelight

leadership insights & meaningful content

Subscribe

connect

contact

Michelle Keusch, PhD Std, MBA

coaching & consulting | leadership, life, and wellness

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